Therapeutic massage

  • Light to medium pressure to help relax and create stress relief
  • Promotes circulation
  • Helps improve sleep
  • Decreases pain and tension


  • Facilitates deep relaxation and grounding of the body
  • Reduces negative congestion with common conditions
  • Works the feet and hands to increase circulation in the limbs

Pre-natal Massage

  • Enhances sleep and breathing
  • Reduces stress and anxiety
  • Helps to promote an easier labor and delivery

Deep Tissue

  • Deeper pressure to release chronic tension and stress
  • Loosens scar tissue and elongates muscles
  • Great for repetitive use injuries
  • May include some trigger point therapy

Myofascial Release

  • Gentle to moderate sustained pressure to alleviate pain and increase movement
  • Great for chronic stress and conditions
  • Applied without oils or creams to apply long stretches
  • May be combined with other modalities offered

For questions or more information on any of the services listed above please contact Elements of Wellness at 314-432-1778.