Wellness Classes

 

EOW is excited to host T’ai Chi with Roisin Halfar!

 

T’ai Chi for Health                     Wednesday evenings at 7:00 pm

Classes start Wednesday July 29, 2015 (This session runs thru Sept. 7, 2015)

You can sign up and attend single classes$15.00

Pay $78.00 for 6 weeks of classes and the 7th class is free.

To sign up for a class or session please contact Roisin at 314-302-3306 or roisinhalfar@massagetherapy.com

T’ai Chi is a form of exercise and moving meditation that contains within it a system of slow, gentle movement for building strength, balance, flexibility and spiritual connection. The meditative benefits are universal, whatever your religion or spiritual path. It will lower your blood pressure or keep it low, give you better circulation, maintain and improve your concentration in any endeavor in your life and when practiced in a group, is fun!  As a health care provider, Roisin enjoys sharing T’ai Chi  solely for your own self-healthcare needs.

Contact Roisin for more information or with any questions. 

 

Classes & Events: 
Are you interested in holistic health, healing arts, wellness, and self-exploration? These classes are open to everyone who seeks wellness and healing. They include: Yoga, Reiki, Breathwork, Qi Gong, Massage for Couples, Authentic Movement, Meditation, Thai Chi, and many other self-exploration and healing topics.

Contact us if you would like more information on a wellness class not listed or scheduled here.