Services:

Therapeutic massage

• Light to medium pressure to help relax and create stress relief
• Promotes circulation
• Helps improve sleep
• Decreases pain and tension

Reflexology

• Facilitates deep relaxation and grounding of the body
• Reduces negative congestion with common conditions
• Works the feet and hands to increase circulation in the limbs

Pre-natal Massage

• Enhances sleep and breathing
• Reduces stress and anxiety
• Helps to promote an easier labor and delivery

Deep Tissue

• Deeper pressure to release chronic tension and stress
• Loosens scar tissue and elongates muscles
• Great for repetitive use injuries
• May include some trigger point therapy

Myofascial Release

• Gentle to moderate sustained pressure to alleviate pain and increase movement
• Great for chronic stress and conditions
• Applied without oils or creams to apply long stretches
• May be combined with other modalities offered

For questions or more information on any of the services listed above please contact Elements of Wellness at 314-432-1778.