Wellness Classes

EOW is excited to offer Yoga with Rena Hembrock!

Yoga Recovery – Rena Hembrock 

Friday Sept. 13, 2019 5:30-6:30pm $20.00

sign up here today! https://www.eventbrite.com/o/elements-of-wellness-17642897792

Join Rena for this new anatomy- based class! Where you will learn in depth techniques to work with your body and support your tension release and recovery response. You will leave class noticeably feeling centered, grounded, and relaxed.

Bring your self, a yoga mat, and invite your friends 🙂

All are welcome; whatever your activity and training level is, this recovery class will help you feel and move better. In the class we will be using innovative, functional tools to target restrictions head to toe. Learn how to further your mobility and leave class feeling more fluid and dynamic in your movements. You will learn efficient ways to take care of your body and feel motivated to use these techniques regularly and as needed. Gain a new practice that supports your care and recovery so that you can continue training in what you love.

Meditation Classes with Dr. Gail Cloud

Location: These meditation classes meet on Wednesdays from 5:00-6:00 p.m. at the Elements of Wellness, 1561 N. Warson Rd. St. Louis, MO 63132

Cost: $20.00 per individual class or purchase 4 for the price of $60.00.

Dates: Wednesday, April 17^th through May 8^th

Wednesday June 5^th through June 26^th

Reserve your spot as soon as possible, with a maximum of 10 people.

Come and learn not only how to meditate but have the experience of meditating with many minds and souls at once and experience the power of many together. Join us in this quiet, empowering and enlightening meditative hour. Open yourself to the quiet and peaceful environment conducive to letting go of the thoughts of the day. Experience the ease of opening your mind and letting in more of what is possible.

In these classes I will facilitate the meditation in a guided manner. Quiet and peaceful music is our background. Just follow my voice and promptings. After 40-45 minutes, we will have an opportunity to have a discussion on what it was like for you and what was brought up in your unconscious as well as questions as to the meaning or symbols of what was brought up for you personally. Difficulties in meditation will also be discussed and the growth of the meditative process.

Sign up: Reserve your space through emailing or phoning: gail@bodypresencing.com or 314-995-9755. Pay as you enter or pay through PayPal www.bodypresencing.com/body-presencin-store. Feel free to call with any questions.

Classes & Events: 
Are you interested in holistic health, healing arts, wellness, and self-exploration? These classes are open to everyone who seeks wellness and healing. They include: Yoga, Reiki, Breathwork, Qi Gong, Massage for Couples, Authentic Movement, Meditation, Thai Chi, and many other self-exploration and healing topics.

Contact us if you would like more information on a wellness class not listed or scheduled here.